SHIRT OF THE WEEK vol.16

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We offered our Raj Yoga module virtually last summer to great success and many of the students found their focus and engagement with teachers and other students was actually enhanced in the interactive online format. Shiva Shakti Power is designed to be an intensive, providing you with an embodied and practical understanding of Classical Kundalini Yoga. The course will take place over two weekends followed by a six-day intensive from April through mid-May. Classes take place on Zoom as four 1.5-hour sessions per day. Class time is posted in Pacific Time (LA Time), but is accessible to people in time zones anywhere from LA to Milan. Have you been practicing or even teaching Yoga for a while and want to explore Ayurveda and how to work its magic for radiant living in alignment with your constitution? Understanding Ayurveda more deeply will help you bring Yoga into all areas of your life and help teachers identify the most effective techniques to help individual students achieve balance and wellness. https://akhandayoga.com/ This 50-hour intensive is designed for anyone who wishes to deepen their understanding of Ayurveda, and easily improve eating, Yoga and self care routines in a targeted way. Yogrishi, Dr. Gayatri Kalia (PhD and MD Ayurveda) and Yog Sundari will provide you with a range of yogic tools – both on and off the mat – to support your journey towards a healthy immune system, balanced mood and improved emotional wellbeing. You’ll even get hands-on in the kitchen and find ways to cook for you and your loved ones’ Doshas with ease! Diversity in Yoga is important to us, and we want to make this programs truly accessible to you if cost is a barrier to your presence. Please ask us about our Scholarships.

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